Thank you Dr. Chappell for being so instrumental in getting my pregnancy weight off. You’ve helped me so much and I highly recommend the IHM program to women out there struggling with their weight.
IHM has changed my life! I feel great and now exercising is a must. Thank you Dr. Chappell and staff for helping me feel good about myself.
I joined IHM this past year and knew the approach would work for me. I’m in a size 4 now and feel fantastic. My energy level during the fast was great.
The weekly group session was a major key in portion control and making good food choices. This has been a complete and astonishing success that is inspiring friends around me.